Individual Practice SWES Practice Test

What technique involves using relaxation methods in the presence of anxiety-producing stimuli?

1. Cognitive restructuring

2. Systematic desensitization

3. Exposure therapy

4. Mindfulness meditation

The correct answer is: Systematic desensitization

The technique that involves using relaxation methods in the presence of anxiety-producing stimuli is systematic desensitization. This approach combines progressive relaxation with gradual exposure to anxiety-provoking situations. The overall goal is to help individuals reduce their fear response by first learning to relax and then slowly facing the anxiety-producing stimuli in a controlled manner. In systematic desensitization, the individual typically starts with less anxiety-inducing scenarios and practices relaxation techniques, gradually progressing to more challenging situations. This allows them to associate the once-feared stimuli with a state of relaxation rather than anxiety, ultimately reducing their overall fear response. Cognitive restructuring focuses on changing negative thought patterns and beliefs, which doesn't directly incorporate relaxation techniques in the presence of stimuli. Exposure therapy, on the other hand, involves confronting feared situations to reduce avoidance behaviors but may not specifically use a relaxation method during the process. Mindfulness meditation emphasizes awareness and acceptance of the present moment rather than directly addressing anxiety through exposure to specific stimuli.